6 Small Things You Can Do When You Lack Discipline

Dream Big, Set Goals, Take Action chalk drawing

One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it.

Then we beat ourselves up about it. We feel crappy because we can’t stick with it.

And that leads to more failure, because we’re forming a mindset that we don’t have the necessary discipline.

Here’s what to do when you face a situation like this:

1. Forgive yourself. You aren’t perfect. No one is. Realize that beating yourself up will only make things worse. Take a few slow, deep breaths and let it go. Forgive yourself. And move on.

2. Realize that discipline is an illusion. While discipline is a common concept, it doesn’t actually exist. It’s not a thing you can actually do. Think about it: people say discipline is pushing yourself to do something you don’t want to do. But how do you do that? What skill is required? There isn’t a skill — it’s just forcing yourself to do something you don’t want to do. And that requires … some kind of motivation. Without motivation, you won’t be able to force yourself to do anything. So motivation is the key concept — and this is something that’s real, that you can actually learn how to do.

3. Focus on motivation. What’s your motivation for pursuing the goal or habit? How will you sustain the motivation when you struggle? Have very strong motivations for doing something, and write them down. Commit publicly. When things get tough, remind yourself of your motivation. Focus on it. It’ll pull you along — that’s more powerful than trying to focus on the push of discipline.

4. Make it easy. Discipline is tough because whatever the task or habit you’re trying to do is tough. Instead, make it easy. Remove barriers. Having a hard time exercising? Make it ridiculously easy, by only exercising for 5 minutes. What use is exercising for 5 minutes? You’re creating the habit, not getting yourself into shape overnight. The 5 minutes of exercise will have only a tiny impact on your health, but it makes exercise super easy. If you can do that 30 days in a row, you now have an exercise habit. Hate waking up early to go to the gym? Do it at home. Do it during lunch or after work.

5. Focus on enjoyment. It’s hard to push yourself — to have discipline — when you hate doing something. So find something enjoyable about the activity. If you don’t look forward to exercise, find some good music, or a workout partner who you can have a nice conversation with, or a peaceful setting in nature that is just beautiful. And focus on that enjoyable aspect. Hate doing your paperwork? Find a peaceful sanctuary where you can do the paperwork and enjoy yourself. Maybe have a nice cup of tea or coffee, play some nice music. And focus on the enjoyment.

6. Repeat. You’ll almost inevitably slip up sometime, no matter how good you are. Unfortunately, people often take this to mean they don’t have discipline, and they just beat themselves up and give up. Well, it’s just a bump in the road. Get up, dust yourself off, and get going again. Start from Step 1 and start all over.

Source: ZenHabits
Written By: Leo Babauta


Top 10 Tips To Radically Improve Your Social Skills

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“The ideas I stand for are not mine. I borrowed them from Socrates. I swiped them from Chesterfield. I stole them from Jesus. And I put them in a book. If you don’t like their rules, whose would you use?”

– Dale Carnegie

“Who was Dale Carnegie?” you may wonder. Well, he was a guy that was born 110 years ago. He died in 1955. He was a rich man, a very successful man.

He wrote a little book called “How to Win Friends and Influence People”. It went on to sell over 30 million copies. It still sells today and is probably one of the best books on how to improve your social skills.

Carnegie then continued to write more books and to create courses on how to interact with people, on how to make friends and on how to gain influence.

Here are 10 of my favourite tips from Dale Carnegie. And as the opening quote says, these tips have been time-tested for the last few hundreds or thousands of years. They are pretty solid. :)

1. Create your own emotions.

“If you want to be enthusiastic, act enthusiastic.”

Emotions work backwards too. You can use that to your advantage. If you are stuck in a negative emotion then you can often shake it off. Change your body – how you move, sit and stand – and act as you would like to feel. Enthusiasm and other positive emotions are much more useful and pleasurable for everyone in an interaction. Because…

2. It’s not so much about the logical stuff.

“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”

This is so key. Logic is good but in the end, in interactions and in life, we are emotional creatures. We send and receive emotions from other people. That is one reason why body language and voice tonality is often said be up to 93% of communication. Now, those numbers were for some specific situations but I still believe that these two ways of communication are very, very important.

The body language and the voice tonality is a bit like the rest of the iceberg, the great mass below the tip of the words we use. Those two things communicate how we are feeling and give indication to what we are thinking. And that’s why it’s important to be able to change how you feel. To be in a positive mood while interacting. Because that will have a great impact on how you say something and how you use your body. And those two things will have a big impact on your results and relationships.

3. Three things you are better off avoiding.

“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.”

Now these things may not be easy to avoid all together. Much of our interactions and perhaps even bonds are created and maintained through those three negative C’s. There is a sort of twisted pleasure in criticising, condemning and complaining. It might make you feel more important and like a better person as you see yourself as a victim or as you condemn other people’s behaviour.

But in the end these three C’s are negative and limiting to your life. Bringing up negative stuff and wallowing in it will lower your mood, motivation and general levels of wellbeing. And this can trap you in a negative spiral of complaining, complaining with other complainers and always finding faults in your reality.

You will also be broadcasting and receiving negative emotions. And people in general want to feel good. So this can really put an obstacle in the way for your interactions or relationships.

4. What is most important?


“The royal road to a man’s heart is to talk to him about the things he treasures most.”

Classic advice. Don’t talk too much about yourself and your life. Listen to other people instead. However, if they ramble on and on, if they don’t reciprocate and show and interest in your life then you don’t have to stay.

Some things people may treasure the most include ideas, children, a special hobby and the job. And…

5. Focus outward, not inward.

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”

A lot of people use the second, far less effective way. It is appealing because it’s about instant gratification and about ME, ME, ME! The first way – to become interested in people – perhaps works better because it make you a pleasant exception and because the law of reciprocity is strong in people. As you treat people, they will treat you. Be interested in them and they will be interested in you.

I would like to add that one hard thing about this can be to be genuinely interested in the other guy/gal. Your genuine interest is projected though your body language and tonality. So, just waiting for the other person to stop talking so you can talk again isn’t really genuine interest. And that may shine through. And so your interactions will suffer.

6. Take control of your emotions.

“The person who seeks all their applause from outside has their happiness in another’s keeping.”

It wrote about this problem a few days ago in 9 Great Ways to Make Yourself Absolutely Miserable. And it basically consist of being too reliant or dependent on external validation from other people. External validation is something someone communicates to you that tells you that you are person of value. That you, for example, are pretty, smart or successful.

This leaves much of your emotions in the hands of other people. It becomes an emotional roller coaster. One day you feel great. The next day you feel like just staying in bed.

But if you fill that inner cup of validation for yourself instead then you take over the wheel. Now you’re driving, now you control how you feel. You can still appreciate compliments of course, but you aren’t dependent on them.

This will make you more emotionally stable and enables you to cultivate and build your emotional muscles in a more controlled way. You can for instance help yourself to become more optimistic or enthusiastic more of the time. This stability and growth can be big help in your relationships.

7. No, they are not holding you back.

“Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire.”

Caring too much about what people think will create and feed imaginary monsters within your mind. You may for instance think that people will condemn you if you try something. Maybe they will. But most of the time people are thinking about their own challenges and ups and downs. They just don’t care that much about what you do.

This may feel disappointing. It can also be liberating. It helps you remove inner obstacles that are you holding yourself back.

As you, bit by bit or in one big swoop, release those inner brakes you become more of yourself. You become more confident, you have a better chance at success, and you will feel more positive feelings and less negative ones. All these things can give a big boost to your interactions and help you sharpen those social skills.

8. So, what’s in it for me?

“There is only one way… to get anybody to do anything. And that is by making the other person want to do it.”

If you want someone to do something then will they care about your motivation for getting this thing done? Perhaps. Often they will not have that great of an interest in what you want out of something.

They want to know what they will get out of it. So, for the both of you to get what you want out of something tell that person what’s in it for him/her. And try to be genuine and positive about it. A reason for them to do it delivered in a lame, half-assed manner may not be so persuasive. And so you both lose.

9. How to win an argument.

“The only way to get the best of an argument is to avoid it.”

Getting two egos wrapped up in an argument, having two sides defending their positions desperately, will not improve relationships. You are more likely to feel negative feelings towards each other long after the argument is over. And so you both wallow in negativity and you both lose. When possible, just avoiding unnecessary arguments is a win-win situation.

10. It’s about more than your words.

“There are four ways, and only four ways, in which we have contact with the world. We are evaluated and classified by these four contacts: what we do, how we look, what we say, and how we say it.”

I often feel that there is a bit too much emphasis on the third way of contact (what we say). Don’t forget about the rest. Most people stereotype people at their first meeting. They might not want to but it is a way for their – and perhaps your – mind to organize impressions and people. So think about how you look. Think about how you make first impressions. Think about your body language. And how you are saying your sentences.

Think about how you feel because that will be reflected out into the world. And the world will often reflect back something similar.

Source: GlobalOne
Written by: Eric Allen Bell


23 Scientifically Backed Ways to Reduce Stress Now

By Kate Morin

Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone’s thought about laying on that infamous doctor’s couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done in the next five minutes to reduce — and prevent — stress? Here’s our list of the Greatist ways to decrease stress right now.

Try Progressive Relaxation All the way from fingers to toes– tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will be soon to follow!
Try Some Light Yoga The combination of deep breathing techniques and poses makes this activity work to reduce stress, too.
Meditate The “mental silence” that goes along with meditation may have positive effects on stress (especially work-related stress).
Breathe Deep Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in blood pressure.
Spark Some Scents Studies suggest aromatherapy can be a good way to relieve stress. Certain aromas (like lavender) have been consistently shown to reduce stress levels.
Listen To Music Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures.
Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body.
Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.
Exercise That post-exercise endorphin rush is one way to sharply cut stress.
Try Guided Visualization Visualizing a calm or peaceful scene may help reduce stress and ease anxiety.
Join A Religious Community Surveys have shown a major underlying reason people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts. And other research suggests religious people are less likely to experience stress-related mental illness.
Chew Gum Studies suggest the act of chewing gum can reduce cortisol levels, helping to alleviate stress.
Get A Massage Getting a good ol’ rub down may do more than alleviate physical pain. Studies suggest massage may also be beneficial for fighting stress. It may also help improve body image.
Try Self-Hypnosis Research suggests hypnosis can help reduce anxiety. Plus, it’s a great self-mediated technique for stress-relief.
Talk About Sex, Baby Studies have shown sex can actually decrease the physical symptoms of stress, like lowering blood pressure.
Take A Nap Napping has been shown to reduce cortisol levels, which aids in stress relief.
Hug It Out. Hugging may actually reduce blood pressure and stress levels in adults.
Hang With Your Pet Or, as we’ve put it before, just get a dog. Dog owners have been shown to be less stressed out — most likely thanks to having a buddy to cuddle.
Do An Art Project Art therapy can potentially reduce stress-related behavior and symptoms.
Write It Out Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects. A gratitude journal can really help us put things in perspective, so pick a time every day to write down a few things that make you happy.
Take A Walk A quiet, meditative stroll can do wonders for stress relief, especially when we step outdoors. Try not to rush, and take whatever pace feels most natural.
Kiss Someone! Research suggests kissing releases chemicals that ease hormones associated with stress, like cortisol. Forming positive relationships is also a key way to help reduce stress and anxiety.
Don’t Write A List Of The Top 23 Ways To Reduce Stress!


Three Ways Journaling Can Boost Your Creativity and Your Business

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I have a friend who has struggled with her creativity for a long time. She’s extremely uncomfortable thinking of herself as “creative.” We’ve been working together on it, and making progress. One of the tools that’s really helped her has been journaling.

From Julia Cameron’s The Artist Way to Natalie Goldberg’s Writing Down the Bones to Linda Trichter Metcalf, Ph.D. and Tobin Simon, Ph.D.’s Writing the Mind Alive to numerous other publications, journaling has enjoyed a long history of creative-nurturing along with a host of other benefits.

For my purposes, I’m defining journaling as any sort of loose, longhand writing. Whatever thoughts come into your head you put them down on paper. There’s no structure, no form, nor concern about spelling or grammar or even legibility.

Even if writing isn’t your dream, incorporating a regular program of journaling into your life is a wonderful way to jump-start your creativity and cultivate a constant flow of new ideas. Here are three reasons why.

1. Helps you get rid of the junk in your head. We all have it. Junk thoughts. Everything from self-defeating comments (“Oh, I’ll never be good at that.” or “Who told you that you could be a writer?”) to the “worry of the moment” to neurosis of every type to the ever-growing, constant to-do lists.

Who can be creative with all that noise going on? For that matter, who could even hear a creative thought over all that racket?

Journaling is a way to quiet the mind. Writing all that junk down transfers it from your head to the paper. Suddenly, you find you can actually think rather than simply react.

The best part is this quiet lasts long after the journaling is done for the day. And if you journal frequently, then the effect is cumulative.

When I finish journaling, I find that I feel peaceful. Calm. Able to focus. The junk is gone, leaving space to be creative.

2. Gives you a chance to try new ideas. What better way to see if a new idea will work than to try it out on paper? You can write out the pros and cons, describe a scenario, play “what if” games (“What if my new business was successful?” “What if I tried that new advertising campaign?” “What if I contacted the editor at Money Magazine?”). And the best part is it’s all in a private little notebook that no one will ever have to see.

Try writing down your hopes, dreams, goals, visions. Play around with them. You may find as you journal about them, a strategy for making them come true suddenly presents itself, right there in the pages of your notebook.

3. Helps you build a bridge to your muse. This one really only kicks in after you’ve sufficiently done number one (at least, this is the way it works for me). It seems only after I’ve gotten most of the junk out of my head that the muse sometimes slips out to play a bit.

How do you know the muse came to visit you? When that brilliant idea flashes in your head. It may not happen while you’re journaling, but instead while you’re showering, walking, driving or something else. This is the muse talking to you.

It’s important to remember muses have quiet voices. They can easily be drowned out by the incessant bickering of the other noisy chatter going on in your head. Once you can get those other voices to shut up, you can start to listen for the muse.

Don’t worry if this doesn’t happen right away. There have been weeks and even months when I write nothing but junk down. But then, one day, that great idea appears on the paper or in my head as I’m walking my dogs.

And when that happens, I know all the time I spent journaling about nothing has paid off.

Creativity Exercises — Journal more ideas

I would love it if you made a pact with yourself to journal regularly for a month. If that’s too much of a commitment for you, try it as a creativity exercise.

Write down your challenge at the top of a piece of paper. Maybe it’s ways to increase business or promote your products more or a new PR campaign. Now just start writing about it.

Don’t think, just write. Fill a few pages of musing about that particular challenge. Don’t type it either — write longhand. If you wander away from it, try nudging yourself back.

Write for at least 20 minutes. If no answer presents itself in that time, don’t get too hung up about it. Try it again the next day or a few days in a row. Sometimes it just takes awhile to jar things loose. And remember, great ideas have a tendency to pop up in the most unexpected places, not just when you’re doing something “creative.”

Michele Pariza Wacek is the author of “Got Ideas? Unleash Your Creativity and Make More Money.” She offers two free e-zines that help subscribers combine their creativity with hard-hitting marketing and copywriting principles to become more successful at attracting new clients, selling products and services and boosting business. She can be reached at TheArtistSoul.com.

 

 

Written by: Michele Pariza Wacek

Source: http://topachievement.com/michelewacek.html


12 Tips for Overcoming Anger and Gaining Peace

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When do you experience anger? You become angry when you are frustrated, unhappy, or when your feelings are hurt. You also experience it when plans don’t turn out as desired, or when coming against opposition or criticism.

Anger never helps anyone. It wastes your energy, and hurts your health, spoils your relationships, and causes you to miss opportunities. Getting angry is acting against your best interests.

Things don’t always proceed according to plans and expectations. People do not always act the way you wish them to act.

You may not be always be in control of external influences and conditions, but you can certainly learn to control your attitude and reactions.

  • There is no sense of allowing circumstances and people to pull your strings and affect your mind and feelings.
  • You can choose not to let what people say and do affect your moods.
  • You can maintain an inner attitude of emotional and mental detachment, and refuse to allow every minor event play with your feelings and cause anger.

I often see people getting angry over unimportant and insignificant matters. Some insignificant remark or action, not getting a satisfactory reply to a question, or just moodiness, are enough to set fire and cause anger, snappy remarks, arguments, and even physical fight. This is absolutely unnecessary. Life can be happier without this behavior.

Anger is a negative reaction, and if you wish to progress on the path of self-improvement or spiritual growth you should avoid it as much as possible.

Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.

If you are willing to invest the time and energy, you will reap great rewards. Peace of mind will not only help you overcome anger, but also help you overcome anxiety and negative thinking, and enable you to stay calm, tranquil and self possessed in difficult and trying situations.

Peace of mind requires the development of an attitude of emotional and mentaldetachment, which is of vital importance for overcoming and avoiding anger. It protects you against being too affected by what people think, say or do, and is therefore highly recommended. Detachment is not an attitude of indifference and lack of sensitivity. It is an attitude of common sense and inner strength and leads to peace of mind.

I would like to suggest a few simple tips for inner detachment and peace of mind, tol help you overcome anger:

1. Devote a few minutes, at least once a day, to thinking on how much your life would be better without anger.

2. When you feel anger arising in you, start breathing deeply and slowly several times.

3. You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.

4. Drinking some water has a calming effect on the body.

5. Try to be more patient, no matter how difficult it might be.

6. Be more tolerant toward people, even toward people you don’t like.

7. Everyone is entitled to his/her opinion. You can disagree with people, but still maintain tact and diplomacy.

8. Choose to react calmly and peacefully in every situation. Try again and again, regardless of how many times you lose control and get angry.

9. Positive thinking makes it easier to disregard remarks and behavior that otherwise could cause anger.

10. Try to manifest at least some self-control, self-discipline and more common sense.

11. Don’t take everything too seriously. It is not worth it.

12. Find reasons to laugh more often.

Source:
Written By:
Remez Sasson


The Importance of Self-Awareness, and How to Become More Self Aware

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Knowing yourself completely is difficult, and it’s impossible to solve for every single cognitive bias you have. But just because we suck at it doesn’t mean we shouldn’t try. You can’t solve every problem in your life, but you can make some headway on minor changes. Here are a few ways of doing just that:

  • Learn to look at yourself objectively: It’s nearly impossible to actually look at yourself objectively, but it’s always worth a shot. As we’ve talked about before, the main idea here is to study and criticize your decisions. Even better, find some trustworthy friends to talk with and listen to their criticisms.
  • Write your own manifesto: The main purpose of self-awareness is self-improvement, so it makes sense that you need to have goals. If you’re struggling with that part, a manifesto is a great way to push yourself into figuring out what you want.
  • Keep a journal: As Kahneman noted above, our memory colors the past pretty deeply. If you want a more accurate gauge of yourself, a journal is a great way to get it. A journal makes you more aware of what you’re doing and where problems might be coming from because you can document anything. If you spend time documenting the little things, like food intake, water intake, or sleep, you might notice a larger trend that you can correct for. If you’re looking for a deeper understanding of your decision making skills, Harvard Business Review suggests writing down what you think will happen with a decision, then wait nine or ten months and review what you wrote.
  • Perform a self-review: The self-review is one of those annoying little things we all do at work, but you can make them beneficial if you think of them more as a thought experiment. Instead of spending your time thinking about what you should improve about yourself, think about what you boss thinks you should do and what co-workers might say. This way, you can see yourself from someone else’s perspective and gain a little extra insight into yourself.

It’s important to remember that self-awareness is introspection, but it’s not navel gazing. Self-absorption and overthinking doesn’t get you anywhere, but being aware of your needs and acting on them can help you improve. You might not realize how often what you’re doing doesn’t correlate to what you want.


Carry a “Surprise Journal” to Find Areas for Self-Improvement

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We all make assumptions, and many of them turn out to be wrong. But noticing those and learning from them is hard. Maintaining a “Surprise Journal” can make reality clearer and help you improve yourself.

Julia Galef of the Center for Applied Rationality says her technique helps you confront your confirmation bias, separating reality from assumptions in a gentle way. In your Surprise Journal, write down anything that surprises you and why. Ignore whether the surprise is positive or negative and simply note what it is.

The Surprise Journal has two benefits. First, you start noticing more odd or unusual things, simply because you looking out for them. Second, it is a soft blow for your biased brain to admit when something is against expectations:

“People generally don’t want to give in to evidence that they might be wrong—and I include myself here—because it is stressful to admit it, even to yourself… We train ourselves to avoid it.”

On the other hand, looking for surprises in the world can be an empowering or exhilarating experience. “It appeals to my curiosity and it just feels different—it feels like I am getting as clear a picture of the world as I can,” she says.

The end result, as Galef mentions, is that you become more aware of areas where you need improvement. For example, Galef’s ratings as a teacher were lower than colleagues, which indicated over-confidence in her abilities and not taking on feedback to get better.

The conclusions of your Surprise Journal are going to be what you make of them, but the mere act of noticing the disparity should set you on the right path, according to Galef.

Source: http://lifehacker.com/carry-a-surprise-journal-to-find-areas-for-self-impro-1638467349
Written by: Mihir Patkar


How To Be The Most Positive Person In The Room

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No one wants to be — or be around — a Negative Nancy. Positive people encourage others to be happier and more comfortable with themselves because their energy is contagious. And with all the adversity we face in our lives, it’s no wonder that kind of outlook is appealing.

Studies show optimism certainly has its benefits. And even though it’s always possible to find the negatives in a situation, there are a few ways to cultivate the sort of mindset where you choose to see the positives. (After all, as Oscar Wilde once said, “We’re all in the gutter, but some of us are looking at the stars.”)

So how do we become a positive power wherever we go? Try these science-backed strategies:

Put kindness first.
kindness

We never forget the times people show compassion toward us, whether it’s a genuine smile from a stranger when we look down, or a friend who surprises us with ice cream and a movie after we’ve just been dumped. And turns out, it’s not just the recipient of kindness who experiences benefits — research shows those simple, empathetic behaviors make us happier, too.

Talk to someone you don’t know.
While we tend to ignore those we don’t know, a recent study in the Journal of Experimental Psychology suggests we should be doing the opposite for the sake of our happiness. Researchers found that talking to strangers increases positive experiencesthrough feelings of social connectedness. Step outside of your comfort zone and strike up a conversation with someone new in the room — you just might find yourself in a happier mood.

Go for a walk down memory lane.
nostalgia

Letting our minds wander back to our glory days has a way of making us feel warm and fuzzy inside — and there’s a reason for it. According to research published in the Personality and Social Psychology Bulletin, feeling nostalgic about the past will increase optimistic feelings for the future (and as optimists well know, the best is yet to come).

Take charge.
Those with optimistic attitudes have an innate ability to bring out joy in others, and as a result, they’re incredibly effective leaders. People who look on the bright side tend to be more inspiring communicators and have a way of rallying others around them to see the positive, Forbes points out. These kinds of leaders don’t just know what it takes to get tasks done — they encourage others around them to optimistically do the same.

Be mindful of your body language.
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The secret to a positive attitude may just start with positive posture. Research suggests that uncrossing your arms, standing tall and having a more approachable demeanor can all be positive marks of confidence. Studies also show that even just the simple act of smiling can make you seem more open (not to mention it can also boost your mood).

Listen more than you speak.
Good listening skills are a quiet, yet coveted power — and being a good listener also conveys positivity. “When you listen, you open up your ability to take in more knowledge versus blocking the world with your words or your distracting thoughts,” David Mezzapelle, author of Contagious Optimismpreviously explained to HuffPost Healthy Living. “You are also demonstrating confidence and respect for others. Knowledge and confidence is proof that you are secure and positive with yourself, thus radiating positive energy.”

Open yourself up to positive thoughts.
optimism

It’s natural for us to dwell on the negative, but the truth is, we all have the capacity to look at life through a glass half full. The key to being a positive force is to open yourself up to like-minded thoughts. One way to do that? Practice gratitude. Studies show reflecting on what you’re thankful for can make you a happier, more positive person. And when’s the last time anyone hated counting their blessings?

Source: http://www.huffingtonpost.com/2014/09/03/positive-habits_n_5753102.html
Written By: Lindsay Holmes


Simple Self Improvement – Personal Development Ideas

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Personal Development Ideas

A great way to kick start your personal growth and to push yourself to new levels of achievement and finding how to be successful in life is through these simple self- improvement tips. If you are interested in personal development and growth, you have probably been searching for effective strategies to not only stimulate growth but also to ensure your growth and help you achieve results.

So after spending a great deal of time studying personal achievement, I felt it would be helpful to provide these seven self-improvement tips as a way of hopefully helping people like you achieve greater success in their life.

Daily Journaling

One thing you may find in common with many great successful people throughout history was that they were avid writer. Keeping a daily journal is a great way to clarify your thoughts and develop a sense of self-awareness that will help you reinvent yourself on a moment’s notice and develop unshakable self-confidence.

Meditation

Probably one of the most important of these simple self-improvement tips and most commonly neglected is meditation. I feel this is an important tip, to help deal with the hectic lives of today. It is one of the most effective ways to reduce stress and clear the “junk thoughts” which can lead to worry and anxiety. Meditating daily can help slow your heart rate and regulate your digestion among dozens of other health benefits and as I have a said is an important self development skill.

It can also make your sleep more restful and help your body to recover faster.  Practicing meditation on a regular basis can make the other of these six tips that much more effective.

>> The “Amazing Self” Personal Development program teaches a radically unique way of understanding yourself <<

Expecting to Win

Typically those that achieve great things and are successful in life aren’t necessarily anymore intelligent or capable than the average person. In fact they can do what many considered intelligent people have a hard time doing: that is, they expect to win. Even before they know how they are going to do it

You see, it doesn’t require knowledge of how those expectations can become reality, rather they start from a foundation of bold expectancy and hence the rest is just a matter of persevering.

Writing Goals and Plans of Actions

If you want to accomplish anything, it is necessary to get into the habit of writing down clear and specific goals and plans of action. For instance you may be asking “what I want to become life”. The act of writing your goals, clarifies them and the expectation of fulfilling them begins to build in your mind. As well having written plans gives you specific tasks and actions to take each day towards the realization of your long-term goal.

Be Well Rounded

An important tip for personal development is to be holistic in nature. Either directly or indirectly, every area of your life affects every other area.  For instance your relationships can affect your health and financial life. In turn if your health is out of order it can stump your personal growth and finding the energy to achieve any goals may become difficult. So the key to achieving your goals is in becoming well rounded in all areas. This will help you build physical stamina, emotional fortitude, financial security and the social support system needed in order to achieve great things.

Positive Affirmations

You have heard of the power of positive thinking and may be wondering does positive thinking work? It is true that using positive affirmations is a powerful tool to help change your inner dialogue and can literally change your personality, your character, your actions and your. Write positive affirmations  for each of the key areas of your life (health, relationships, finances and career) then make a commitment to rehearse them aloud a couple times a day.

Teach to Learn

This can be considered the most important personal development exercises. The more you teach the principles of personal growth to others, the clearer your understanding becomes of them making them more effective in your own life. If you have no one to teach, try writing about the principles of personal development and how they are helping you.

You can even begin by writing a short paragraph about each of these simple self improvement tips. Write each one as if you were teaching the principles to someone else and your understanding of them will deepen.

Much success!

 

Source: http://www.improvingtoday.com/simple-self-improvement-tips/
Written By: http://www.improvingtoday.com/


12 Ways to Attack Any Challenge

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Whenever I’m discussing a challenge—okay, fine, whenever I’m whining about a problem—my wife eventually interrupts and says, “Yeah, yeah. I get it. So what are you going to do differently?”

Her response would be fairly frustrating if she wasn’t right. Discussing—okay, fine, whining—never helps. The only way to overcome a problem is to do something differently.

But there’s no reason to wait until you’re forced to make a bad situation better. There’s a better approach. Why not be proactive and turn average into awesome?

Especially since it’s easy: Just employ one of the Five As of Awesome. (Wait—did I just channel my inner Tony Robbins?)

All you have to do is pick one of the following things to do differently:

Accept

Be who you are. I would like to ride a motorcycle like this guy. Or climb like this guy. Or run a company like her. Or change the world like him.

I won’t.

And, for the most part, I’m okay with that, since I can always be a better me. I can ride faster or climb better than I do now, and I can make a bigger difference in the lives of my family and friends.

Think about the people you admire and pick a few of their qualities to emulate, not their accomplishments.

You can’t be them.

The cool thing is, they can’t be you.

Let others be who they are. Your customers, your vendors, your suppliers… they aren’t going to change. Don’t expect them to.

Pick one source of frustration and decide what you will do differently, including, possibly, walking away.

When you stop focusing on negatives you may start to notice the positive qualities you missed. Rarely are people as bad as you make them out to be—and if they are, it’s up to you to make whatever changes are necessary.

They won’t.

Assist

Help an employee. Don’t wait to be asked. Pick someone who is struggling and offer to help.

But don’t just say, “Is there some way I can help you?” Be specific: Offer to help with a specific task, or to take over a task for a few days, or to work side-by-side.

A general offer is easy to brush aside. A specific offer not only shows you want to help, it shows you care.

Help a superstar. Counterintuitive? No way.

Compared to others, the best-performing people don’t need help so they rarely get it. As a result they’re often lonely, at least in a professional sense.

Offer to help with a specific task. Not only will you build a nice interpersonal bridge, some of their skills or qualities might rub off on you.

Help anyone. Few things feel better than helping a person in need. Take a quick look around; people less fortunate than you are everywhere.

For example, I conducted an interview skills seminar for prison inmates (after all, who needs to know how to deal with tough interview questions more than a convicted felon?) It only took an hour of my time and was incredibly rewarding.

Most of the prisoners were touchingly grateful that someone—that anyone—cared enough to want to help them. I got way more out of the experience than they did.

Analyze

Change measurements. Over time we all develop our own ways to measure our performance.

Maybe you focus on time to complete, or quality, or end result. Each is effective, but sticking with one or two could cause you to miss opportunities to improve.

Say you focus on meeting standards; what if you switched it up and focused on time to complete?

Measuring your performance in different ways forces you to look at what you regularly do from a new perspective.

Change benchmarks. If you develop apps it’s fun to benchmark against, say, the success of Angry Birds. Setting an incredible goal is fine—if you don’t aim high you won’t reach high—but failing to hit a lofty goal can kill your motivation.

So choose a different benchmark. Look for companies or people with similar assets, backgrounds, etc. and try to beat their results. Then, after you do, choose another target.

Aim for the heights, but include a few steps along the way. The journey will be a lot more fun.

Approach

Go opposite. If you haven’t reached a goal then what you’re currently doing isn’t working.

Instead of tweaking your approach, take an entirely different tack. Pick one goal you’re struggling to achieve and try a completely different approach.

Sometimes small adjustments eventually pay off, but occasionally you just need to blow things up and start over.

Drop one thing. We all have goals. Often we have too many goals; it’s impossible to do 10 things incredibly well.

Take a look at your goals and pick at least one that you’ll set aside, at least for now. (Don’t feel bad about it. You weren’t reaching your goals anyway, so what’s the harm in dropping a few?)

Then put the time you were spending on that goal into your highest priority. You can’t have it all, but you can have a lot—especially when you narrow your focus to one or two key goals.

Change your workday. Get up earlier. Get up later. Take care of emails an hour after you start work. Eat at your desk.

Pick one thing you do on a regular basis, preferably something you do for no better reason than that’s the way you always do it and therefore it’s comfortable, and do that one thing in a different way or at a different time.

Familiarity doesn’t always breed contempt. Sometimes familiarity breeds complacency, and complacency is a progress and improvement killer.

Adopt

Choose a new habit. Successful people are successful for a reason, and that reason is often due to the habits they create and maintain.

Take a close look at the people who are successful in your field: What do they do on a regular basis? Then adopt one of their habits and make it your own.

Never reinvent a wheel when a perfect wheel already exists.

Choose someone to mentor. I learn more when I teach than the people I’m trying to teach. (Hopefully that says more about the process of teaching than it does about my teaching abilities.)

When you mentor another person you accomplish more than just helping someone else. You build your network—and more importantly, you learn a few things about yourself.

Source: http://www.inc.com/jeff-haden/12-great-ways-to-turn-average-into-awesome.html
Written By: Jeff Hayden